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Part 2 - New Food Labelling Laws #14allergens

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Labelling EU Food Information for Consumers Regulation 14 AllergensThe label pictured above is the best example I could find in my kitchen cupboard but it isn't perfect. Alex explains here that gluten does not need highlighting, just the cereal grain

Back in September 2013 (click here), I wrote about the preparations companies were making for new European labelling aka Food Information for Consumers Regulation No. 1169/2011. It finally comes into force this weekend (13 December 2014). These new regulations affect the way allergens are labelled on pre-packaged and loose foods.

When I first heard about the changes I was initially critical. I think my reaction was understandable. I have been reading labels in a certain way since the day I left home (long time ago!) and here I am now having to re-learn my ways. Of course as with most things you slowly adjust and I have become familiar with recognising new labelling. Whilst I still think there are issues which need ironing out, on the whole I can see the reasoning behind the new rules. I still think that some brands need to work on how they highlight the allergens as there are occasions when the font colour or style just isn't clear enough for me. 

The new legislation also affects restaurants, deli counters, cafe, basically anywhere selling unpackaged/loose foods. These types of businesses must be able to provide allergen information to customers. Sadly, judging from social media this particular element of the regulations has not been warmly accepted by some. Many appear to be critical about the added cost to their business and the leg work involved. Lets remember the regulation did not come in over night, this has been on the table since 2011 so people have had plenty of time to prepare. On Monday, BBC Breakfast aired a segment about labelling changes and invited a conversation on their Facebook page. Sadly, the thread was full of "nasty" comments directed at people with allergies and coeliac disease. For a brief overview the conversation has people without allergies saying they are paying the price for the new regulations, people with allergies should stay at home and not eat out, allergies and gluten free are fad diets, no one had allergies 40 years ago blah blah blah. Someone who makes /sells sandwiches left the following comment

Barbara Kent - "I make sandwiches for the general public in a small store , apparently I will have to list all ingredients , this means buying some kind of posh labeling machine that we can ill afford . We will probably stop making them ,thereby stopping all the locals who rely on us for their lunch , they will have nowhere to go . They say that 2 million people have food allergies , that leaves a huge amount that don't and now we are all penalised . Is it too much to hope that people take care of themselves and leave the other 58 million to eat in peace?" (BBC Breakfast - Facebook page)

What puzzles me is why chefs/cooks (and sandwich makers) seem to be struggling with the concept. Why is it so difficult for them to be knowledgeable about the ingredients of the meals they are making? Is it really that difficult to breakdown the allergens in a ham, cheese and pickle sandwich? There is no need for posh labelling machines, just a requirement to know if a sandwich contains one or more of the 14 allergens*. The advice from the FSA is "... information on any of the 14 allergens used as ingredients will need to be provided for foods sold without packaging or wrapped on site. This information could be written down on a chalk board or chart, or provided orally by a member of staff. Where the specific allergen information is not provided upfront, clear signposting to where this information could be obtained must be provided."

As for the concern that the new regulations are penalising those who don't have allergies I am lost for words. Seriously, I don't get it, would someone like to explain how this is affecting non-allergy folks? I'm guessing most won't even notice the new changes as they go about their daily lives. I bang my head against the wall with some attitudes. I hope this is just a small portion of the population who appear to have no common sense. Saying that, these are probably the same people who make a fuss about it being their human right to eat peanuts on a flight.

As far as I'm concerned, from Saturday I am hoping to sit down in a cafe or visit a deli counter and have confidence in ordering food. No longer will wait staff be able to say they don't know the allergens and can't advise me. If you can't cater for me, I have no issue with that, there are a number of places that are capable of accommodating my dietary requirements. For the businesses that see this as an expense, I would ask them to see this as an investment for the future. Think of the number of new customers you are about to receive. People with allergies/intolerance/coeliac disease are a supportive group who rely on one another for recommendations of safe places to eat. I am confident you will be rewarded with loyal customers who will shout about you from the roof tops.

If you would like to help promote awareness about the new allergen information, join the FSA's (Food Standards Agency) Thunderclap campaign click here.


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Further reading:

*The 14 Allergens are - cereals containing gluten, crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, celery, mustard, sesame, sulphur dioxide, lupin and molluscs

Bloom Remedies Serenity Slumber Sleep Aid Set

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Bloom Remedies Serenity Slumber Sleep Aid Set




Recently, I have been trialing *Bloom Remedies, Serenity Slumber Sleep Aid Set. I am not an insomniac but I have moments when I find it hard to switch off and my sleep pattern is affected. I am sure I am not alone in feeling this way as life can often be stressful. I believe aromatherapy products can provide comfort and relaxation when our bodies go a little haywire. It may be the essential oils reducing symptoms or the simply the process of taking time out. 

Bloom Remedies sleep set contains a pulse point roll on and pillow mist. The blend of essential oils in these products is Ylang Ylang, Geranium, Sweet Orange, Cedarwood, Lavender and Patchouli. I have been gravitating towards the pillow mist more than the roll on. I enjoy spritzing on bedding before getting into bed or simply using to freshen up my room during the day. I was pleasantly surprised by the scent as I normally dislike Ylang Ylang but the combination with other oils seems to be working for me. The pulse point roll can easily be slipped into your handbag and applied on the go for times when you are feeling overwhelmed. It could come in handy whilst battling your way around the shops if you are doing some last minute Christmas shopping. I obviously can’t guarantee results but it could be worth a try.

Personally, I think Bloom Remedies have a wonderful range of gift sets which out shine other natural and organic brands. I am more than happy to recommend the Serenity Slumber Sleep Aid Set. It is ideal for everyone and definitely worth considering this Christmas, especially if you know someone who finds the Festive Season stressful.


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Disclaimer - *PR sample, links are not affiliated

Konjac Pink Clay Bath Sponge & Green People Scent Free Shower Gel

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Konjac Pink Clay Bath Sponge & Green People Scent Free Shower Gel
If you have been watching my YouTube videos, you will be familiar with the saga of my recent eczema flare up. For those of you who don't know about this, my trigger was narrowed down to a new cream and a change of ingredients in a fabric conditioner I regularly use. My skin became very angry quickly and in order to combat the problems I felt the need to switch things up with my shower routine.

I had been using Laughing Bird Lavender & Chamomile body wash which I purchased after reading Amber’s review. Unfortunately, I think the essential oils are a little on the heavy side and my skin was not coping very well. Aside from a leaky bottle, it is a lovely product so I am gutted that it did not work out for me. I decided the best thing I could do was change over to an unscented body wash. I purchased an old faithful, Green People Scent Free Shower Gel and to compliment this I bought a French Pink Clay Konjac Bath Sponge.

I think Green People is a reliable brand if you desire free from products and are prone to sensitivity. Avoiding essential oils during a flare up seems to be an effective method of treatment for me. I have previously mentioned in a video that this shower gel contains Sodium Coco-Sulfate and Cocamidopropyl Betaine. Green People responded to my video and informed me these ingredients are derived from coconut and on the EcoCert safe list but I was already aware of this. What I should have mentioned was my concern with Cocamidopropyl Betaine is the link to contact dermatitis. When I purchased the shower gel I considered all the ingredients, I was battling a skin flare up and did not wish to exasperate the issue. I want to raise awareness for those with extreme sensitivity because there is a small chance someone out there may have a problem with this ingredient.

Konjac 6 wave pink clay bath sponge

As my skin was very sore, I thought a Konjac sponge could be a good solution to add gentleness to my routine. It was back in 2011 that I discovered these sponges (review link). It has been a while since I last owned one but it seemed the obvious choice under the circumstances. Konjac sponges can be used with or without skincare products and I opted for Pink Clay because it is recommended for sensitive and irritated skin. I cannot tell if the Pink Clay makes a difference to my skin (it’s very difficult to judge) but I adore the softness of the sponge. It is very gentle, I can “scrub” across my eczema patches without causing further irritation.

My eczema is much better now, mainly because I realised my triggers but also with the aid of these products. I am certainly not going to make any claims for “curing” eczema but anything that is gentle enough to allow my skin to recover during irritation gets thumbs up. I have used the Green People shower gel in very small amounts and relied on the sponge to do the rest of the work and have been happy with the outcome.

If you are looking for other unscented shower gels, I have previously written about brands that have this option - click here.

Have you tried the Konjac Pink Clay Bath Sponge or Green People Scent Free Shower Gel? What do you think about these products? Would you recommend them?



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Please note: Links are not affiliated and all products were purchased by me

Introduction - LouLouBelle London

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It has been a while since I discovered a "new to me" brand which has sparked my interest however, I recently found LouLouBelle Skincare

"All of our products at LouLouBelle Skincare are tested on friends, family or myself. We do not test on animals nor do we use any bleaching agents, parabens, sulphates or artificial colourings or fragrances."

LouLouBelle Skincare is a boutique aromatherapy company based in Islington, London. I have been browsing their website and I like what I see. All ingredients are listed on the site so that makes my life easier. I have my eye on this company and their products are on my shopping listAt the moment, the range includes cleanser, toner and moisturiser for dry, combination and oily skin. 


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Disclaimer - I am trusting that the information provided on website is an accurate representation of brand

I'm confused Tesco, can you explain dairy and milk free?

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Tesco Free From Dairy free Milk free logo


There has been something which has been bugging me for a little while. Tesco own brand Free From range recently had a little make over. I do like the new bold allergy labels (pictured above) but I have been scratching my head over the dairy free and milk free logo. As far as I am aware dairy and milk free means the same e.g exclusion of milk, so I am curious why Tesco are labelling products in this way.  It crossed my mind if it had something to do with people thinking egg falls under the dairy category (FYI it does not) but Tesco are using a separate logo for egg free/contains egg (or combining it as per picture below). As a side note, I am very pleased to finally see a statement about egg included on the front of packets.



I wonder if Tesco are addressing that both terms are used by people avoiding milk and they are simply covering for language differences? Could it be that free from dairy is another way of saying there is no animal milk in this product, a catch all term for anyone not only avoiding cows milk but also sheep and goat etc? I have been considering if this logo confuses non-allergic shoppers, if a friend bought me the chocolate bar would they worry about whether it was suitable for me?

What do you think? Am I making a fuss over nothing or are you as confused as I am?

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Merry Christmas 2014

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Sugarpuffish Merry Christmas 2014


Merry Christmas Everyone

Work gets crazy busy before the holidays so it's at this point that I have decided to take a break from blogging and enjoy the festivities with friends and family. I will return to my blog in the New Year.

A huge thank you to everyone who supports me. You are all awesome and I appreciate that considering all the blogs out there, you are still here with me. Can you believe 2015 will be my 4th year of running this blog? Blows my mind each time I think about it :D

As a side note, I wanted to let you all know that each year I donate some of my advertising funds to charity. This year I have made donations to -

I hope everyone has a wonderful time over the holidays. Sending love and happiness for the New Year ahead.

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My Blog Review - 2014 Edition

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Sugarpuffish Yearly Blog Review 2014

2014 is officially coming to an end and I have decided to keep up with my tradition to look back at personal highlights from another year of blogging.

New Beauty Brands
Looking back through my blog posts, I have reviewed some lovely products, many of which I am sure will be repurchased in 2015. I have written reviews of Chilly B, Circaroma, Cyril’s Soap Shed, Dash Skincare, OliElla, Olive & Rose, Orchard View, Pure Chimp, Ruth Romano, Saint Maren, The Aromatree Company, The Earth Work Cosmetics, The Rose Tree, Tiddley Pom and TouLou.

Best Non Beauty 
I wanted to give a mention to Mangle & Wringer because their household cleaners are still keeping my kitchen sink clean. I have been super impressed with their products.

Favourite Skincare
My haircare routine has remained unchanged. I still love Odylique Gentle Herb shampoo and Desert Essence Red Raspberry conditioner. I predicted Blue Labelle would be a repeat purchase throughout 2014 and I was right. Other products which have impressed me have been from Chilly B, the OliElla Moisturiser and Bloom Remedies Pillow Mist.

New Experiences
This year I was asked back to help judge for the Free From Skincare Awards and I also had the opportunity to do the same for the Free From Food Awards. The latter put me off eating cereal for the rest of 2014 (#joke). This year I attended my first meet up and not just one but two of them. There was the Field Trip Tour in July and the Reading Meet Up in October. I had a wonderful time and finally met all the beautiful ladies who I chat with on Twitter. Let me give a shout out to Rachel, Jen, Amber and Liz for being awesome.

Free From Foods
I feel as if 2014 has been a bumper year for Free From foods. I discovered Rebel Kitchen, Ten Acre Crisps, Almond Dream, Jollyum, Violife, Frank Bars and Sweet Freedom Choc Shot. I also had a memorable visit to Cookies & Scream, in Camden.

Health
This year, I set the wheels in motion to have my allergies reassessed. As much as I appreciate the NHS the wait between appointments has been lengthy. So far I’ve had some of my existing allergies confirmed but was also diagnosed with OAS and birch pollen allergy. I had referrals to a dietitian, a dermatologist and I will return to my Allergy Consultant in 2015. 

Holidays
This year I visited Lisbon which I instantly fell in love with, who can forget that little Vegetarian cafe I stumbled across in the maze of cobbled streets. I also visited Madrid and filled up on paella and culture.

2014 has certainly been enjoyable and interesting. I haven't made any specific plans for my blog in 2015 but I hope you will continue to join me on my blogging journey.



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My Story: Dietitians & Dermatologists

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Sugarpuffish Skin Tests Dermatologist
December was a busy month for Hospital appointments. The Allergy Consultant I saw in August (previous blog post) had referred me to a Dietitian and Dermatologist. I don’t have much to say about my dietitian appointment. I was assured that I have been managing my free from diet well and I clearly know my way around the Free From aisle. The only advice was to up my calcium intake and challenge my OAS. 

As I have never seen a Dermatologist for my eczema the consultant thought it was worth a referral for further skin tests. Dermatologists are able to test substances like metals, perfumes, plants and household chemicals. Testing involves three appointments in the same week as reactions can take a longer time to develop. As the photograph shows during my first appointment, substances were applied to my back in special small containers held within a tape. On the second visit the patches were removed, the tests were marked out and any reactions noted. On the third visit, the Dermatologist takes a final reading and discusses any results.

The outcome of my patch testing was a mild reaction to Hydroperoxides of Linalool and MIT (Methylisothiazolinone), however, I was warned about false positive due to my eczema. MIT is a preservative I have always avoided but perhaps my love of lavender will have to end given the linalool result. For as long as I can remember my eczema has always been referred to as Atopic. The dermatologist confirmed this but also believes I have Seborrhoeic Dermatitis and Urticaria. 

Seborrhoeic (pronounced seb-or-A-ik) simply means a rash appears in areas of the skin with large numbers of grease (sebaceous) glands, such as the scalp, face and centre of chest. According to the literature provided to me, Seborrhoeic is not fully understood, but yeast called Malassezia that lives on skin plays a part in causing it (FYI this is not the same yeast present in foods or that causes thrush). 

Urticaria is also known as hives or nettle rash. It is caused by the release of histamines from cells in the skin called mast cells and can be triggered in many ways. From my research, it looks like this may explain my reactions to penicillin, some foods and grass.

Where do I go from here? It certainly has been an interesting set of appointments. I have confirmed in my own mind that I was not wrong about my extremely sensitive skin and my decision to avoid certain ingredients is worth continuing. I have been informed taking anti-histamines on a regular basis (normally I only take during hayfever season) may help with the Urticaria. The Seborrhoeic dermatitis is the tough one as it appears treatments manage the condition but do not cure it. At this stage I have declined prescription creams and steroids. Antifungal treatments are the recommendation but I will be seeking a natural alternative. Some people may think I am bonkers to turn down treatment but I quit prescription medications 16 years ago after noticing damage to my skin so I am extremely reluctant to use them again. I return to my Allergy Consultant in February and I will be blogging my progress following the Dermatologist's diagnosis. I am now googling like mad and if any readers have experience of these conditions and can offer advice then please do leave a comment below.


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Disclaimer - The information provided is for guidance and is not a substitute for medical advice. My sources www.bad.org.uk & www.eczema.org

Videos: December Empties & Christmas Presents

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Sugarpuffish December Empties & Christmas Gift Videos

I uploaded some videos over the Christmas Holidays, if you are interested in seeing my December Empties click here or What I received for Christmas click here. Information about products is listed in the description box below the video.



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Rossi Skincare Cocoa Butter & Grapeseed Hand & Body Lotion

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Rossi Skincare Cocoa Butter & Grapeseed Hand & Body Lotion

Rossi Skincare had been on my radar for a while and I took the plunge to make a purchase. For an overview, Rossi products are free from synthetic ingredients and the range consists of products for face, body and hair. Products are made in Britain, carry the BUAV Leaping Bunny logo and the company supports The Clean Oceans Project. This all made for a great first impression so I was keen to test out a product. I ended up buying the Cocoa Butter & Grapeseed Hand & Body Lotion whilst searching for a new hand cream.

The packaging is very sleek and I like the airless pump which is practical and keeps the product free of germs. Since this formulation is a lotion it has a lighter consistency but I have found it effective. This is ideal for those who prefer a cream that sinks into skin quickly without leaving behind a heavy residue. It has been suggested (thank you Andy) that balms may not be ideal for my Seborrhoeic Dermatitis so I have started using this lotion on my chest and back. Using a lotion appears to be working in my favour but it is early days. 

As you know I scrutinise ingredients and Rossi do provide a full list on their website. The ingredients are simple - Purified Water, Grapeseed Oil, Plum Kernel Oil, Emulsifying Wax, Virgin Cocoa Butter, Vegetable Glycerine, Aspen Bark Extract, Vitamin E. I chose this cream because there are no added essential oils making it ideal for my sensitive skin. When I use this lotion I can smell the plum kernel which gives a delightful hint of fragrance that reminds me of marzipan but it quickly fades. If you are concerned about preservatives, based on my understanding of ingredients, Rossi must be using Aspen Bark Extract and Vitamin E as their preservative system. I know there will be Green Bloggers who are knowledgeable about the chemistry of natural preservatives, of course they do have their flaws and it is often debated whether they are as effective as parabens. Aspen Bark has medicinal purposes and is suggested to help eczema. The bark is rich in salycin an aspirin-like substance, which is analgesic, anti-inflammatory, calming and healing to the skin. Test results show that it is highly effective at inhibiting the growth of mold and yeast. The use of Vitamin E as a preservative appears controversial with many arguing it is not fit for that purpose. I welcome any comments on this topic as it is an area where I would like to expand my knowledge. 

Putting ingredients to one side, I like using Rossi Cocoa Butter & Grapeseed Hand & Body Lotion. If you prefer lotions to butters I would suggest giving this a try. The fact that Rossi offer an unscented product wins brownie points with me. It is also available in Lavender & Orange should you prefer a scented cream. Rossi products can be purchase direct from their website but I bought mine from *Love Lula.



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Disclaimer: *Affiliated link

My Story: Seborrheic Dermatitis

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Sugarpuffish Seborrheic Dermatitis

The official diagnosis for my ugly boob rash is seborrhoeic dermatitis (SD). I had been treating it as Atopic eczema (as instructed by my GP) and getting nowhere fast. I think I have been moaning about this patch of skin for a couple of years if not longer. I am currently researching SD and wanted to share my findings and thoughts on treatment. It is early days and I am using my blog as a sounding board for formulating a plan of action. 

What is seborrhoeic dermatitis
Key points from a leaflet provided to me by my Dermatologist (PDF online at British Association for Dermatologists http://www.bad.org.uk

‘Dermatitis’ means an inflammation of the skin; ‘seborrhoeic’ simply means that the rash commonly comes up in areas rich in sebaceous (grease) glands such as the face, scalp and centre of the chest. Seborrhoeic dermatitis is very common, affecting between 3 and 5% of the global population.

This is not fully understood, although yeast called Malassezia that lives on the skin plays a part in causing it.

Tiredness and stress can sometimes trigger a flare of seborrhoeic dermatitis. It is more common in cold than in warm weather, and it is not related to diet.

Seborrhoeic dermatitis does best with treatments that attack the yeasts that live on the surface of everyone’s skin. They are not the same as the yeasts that cause thrush or those that are present in foods.

What does the internet say?
I do feel there is conflicting information from what I read online and that provided by my Dermatologist. The online community suggests following a free from diet to combat an overgrowth of yeast (Candida) in the digestive system. Eliminating dairy and gluten seems to be a recurring theme. 

My thoughts on this advice
Scary to write this but come 2016 I will have been dairy free for 30 years, yikes I am getting old. That of course rules out dairy for contributing to my seborrheic dermatitis. As for going gluten free, unless you have coeliac disease I would not advocate excluding it from your diet. The media and public have made gluten out to be this evil ingredient we all need to avoid and I disagree. An elimination diet should not be taken lightly and may cause long term health issues if not managed correctly. Processed gluten free foods are a double edge sword as they tend to be higher in fat and sugar. My theory is most people who have eliminated gluten are feeling better about themselves because they are no longer eating junk foods on a regular basis. Unless you are having a sneaky McDonalds and cheating at your diet, you are probably eating healthier and have more awareness for your food intake. 

I advocate a balanced diet and I am not totally against reducing my intake of certain food groups. I am a lover of sweet things and need to take control of my sugar intake. I ditched fizzy drinks a few years ago but I have a weakness for other sweet treats. I am going to consider taking supplements following advice from the Dietitian (given prior to SD diagnosis). I have taken multi vitamins most of my life but in recent years I got out of the habit. I was not sure if supplements were making a difference but it has now crossed my mind that perhaps there is a correlation.

Natural Topical Treatments
I am keen to find natural skincare that can help treat the SD externally. I have been looking at essential oils with anti fungal properties. Tea Tree is a popular choice but unfortunately I am sensitive to this ingredient. Manuka (honey or oil) has always been my chosen replacement for tea tree and other essential oils to consider would be Clove, Neem, Cedarwood, Patchouli, Lavender, Rosemary, Oregano, Peppermint and Eucalyptus. I will probably look for skincare incorporating these oils but I am considering a DIY project. Essential oils would need to be mixed with carrier oil before applying to the skin and I am going to have to watch my exposure to linalool. 

Next Step
I will be monitoring what I eat and trying to make better choices for the future. I plan to make changes to my skincare routine but I will do this slowly as I know my skin will have a hissy fit if I mess around with too many products at once. I previously mentioned, it was suggested to move away from balms and oils (insert sad face) so I'm reducing the amount I use and will gradually incorporate creams/lotions.



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Disclaimer - The information provided is for guidance and is not a substitute for medical advice.

DIY Oat Bath Soak

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Sugarpuffish DIY Oat Bath Soak

You may already have heard of this but oats contain properties that may help soothe itching and reduce inflammation. My Doctor always wants to prescribe me Aveeno for my eczema but this brands is not for me. It is full of ingredients I avoid however it is formulated with colloidal oatmeal (finely ground oats). If you wish to include oats in your beauty routine, I would suggest starting with a bath. This natural remedy may not work for everyone but it is one I have been using for years.

You will need 
  • plain porridge oats (not the instant kind) 
  • elastic band 
  • muslin cloth or clean pair of tights 
Method 

  • Lay muslin cloth on a flat surface 
  • Place one or two handfuls of oats in the centre of cloth 
  • Gather the edges and secure with an elastic band to form a bundle (a hair tie, string or ribbon could be used if you do not have an elastic band to hand) 
  • Add the muslin oat bag to a bath, running water over it to help turn the water ‘milky’. On occasions squeeze the muslin bag to release more of the oat ‘milk’. 
  • Make sure the water temperature is not too hot as that can aggravate sensitive skin 
  • Now enjoy a soak in the bath. You can leave the oat bag in the water and use it to wash your body. 
  • When you are finished bathing, discard the oats in your food waste bin and the muslin cloth can be washed and reused. 
  • When drying yourself, remember to pat the towel on skin rather than rubbing
  • If you wish to follow up with a lotion containing oats, you may be interested in *Caralis triple oat cream
Caralis Triple Oat Cream


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Disclaimer - *PR sample, not a substitute for medical advice/treatment, please carry out patch testing

Spiezia Organic Ladies Night Mini Gift Set

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Spiezia Organic Ladies Night Mini Gift Set
The Spiezia Organics 'Ladies Night' mini gift set was on my Christmas wish list so I was delighted to find it under the tree. The set contains Rose & Vanilla Face Oil (10ml) and Facial Cleanser (10ml). I had previously sampled the face oil at a judging session for the Free From Skincare Awards and was curious about the cleanser.

If you have not already noticed Spiezia and Inlight have a common connection, Dr Mariano Spiezia. I have previously reviewed the Inlight Organic cleanser (click here) which I adored using and I noticed a similarity with the Spiezia cleanser. Formulation, texture and the distinctive clove scent are very close to one another so it should come as no surprise that I like the Speizia cleanser equally. 

I would hazard a guess that The Rose & Vanilla face oil will be a love it or loath it product simply based on the scent. I am not a lover of rose but for me vanilla is the dominant scent, it is sugary and sweet.  The fragrance extracts have been blended with jojoba and wheat germ oil both of which I find work well on my skin. One thing I have noticed is I dislike using the cleanser and oil together because I feel the scents clash. For me, the clove in the cleanser is dominant and seems to spoil my enjoyment of the vanilla.

The mini kit is a great gift but it works well as a sample set and I love the pink bottles. The 10ml sizes provide adequate amount of product to test for a week or two so you can judge how it feels on your skin when applied daily. If you are someone who likes subtle fragrances I would suggest you may not enjoy these products.

Have you tried any products from Spiezia? What product(s) would you recommend?



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Tried and Tested Recipes #1

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Tried and Tested Recipes #1 vegan
The New Year always gives you the motivation to start over and try new things. I love cooking, well mostly baking and can easily spend a Sunday afternoon pinning recipes to my Pinterest Vegan & Free From Board. I thought it may be of interest to some to share the recipes I have tried making and give you feedback.

  • Two Peas and their Pod Almond Cranberry Oatmeal Cookies - these came out a little dry so I would adapt the recipe if I made again. I ended up serving with a pouring of Alpro soya cream over top, naughty but nice 
  • Minimalist Baker 3 Ingredient Peanut Butter Granola Bars - this is a no bake fridge/freezer recipe, really easy to make, great for snacking and lunch boxes, reminded me of Nakd Bars
  • Oh She Glows Indian Cauliflower Lentil Soup - this was a recipe from the cookbook rather than website. Delicious and budget friendly as I made it stretch for three meals.
  • Simple Veganista Curried Chickpea Salad - I loved this as a sandwich filler with lots of salad
  • Stir Fry Rice & Peanut Butter dressing - I love satay/peanut sauce on stir fry and my go to recipe is from Nigella's Sesame Peanut Noodle

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Review: WooBamboo Toothbrush

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WooBamboo Toothbrush Green People Toothpaste
I bought Green People Minty Cool toothpaste and received a Woobamboo soft standard handle toothbrush free of charge. The funny thing is this brush is not sold on the website I ordered from so it really was a surprise extra.

The Woobamboo does look plain and boring next to my regular Wisdom Individual toothbrush but my inner geek secretly loves the natural design. The handle fits comfortably in my hand and is made from biodegradable and sustainably grown bamboo. I have always preferred toothbrushes without tongue scrapers as they seem to irritate my gums. This is not an issue with the Woobamboo toothbrush the bristles and head size feel comfortable in my mouth. 

Woobamboo toothbrushes are available for Adults and Children with different options for handle size and bristles. I tracked down a UK stockists (link) but the minor downside is the brushes will set you back £5.99 or you can opt for an Annual Subscription (4 brushes) £19.99. If you are based in US visit www.woobamboo.com.

WooBamboo Toothbrush

As for the Green People Toothpaste, I am sad to report I was not impressed. I don’t mind the lack of foam and slightly runny consistency but it does not leave my mouth feeling fresh. I like a mint flavour that packs a punch and this one does not hit the spot for me.

Turns out I’m a bigger dork than I first thought, tell me I am not the only one who gets excited about toothbrushes? 



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Pudology Yogs - Natural Coconut Yoghurts

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"Pudology was born out of a passion for food. I wanted to create a dessert that anyone could enjoy – regardless of their dietary requirements"

Pudology have come a long way since I first discovered them at the 2012 at The Allergy & Free From Show (link). I have eagerly awaited every announcement for more stockists and I have been buying my own body weight in Banoffee puds. The reason I support Pudology is because Lucy, the creator of these magically puddings, understands allergies and from her own experiences she knows the struggles we can face.


I was super excited to learn that Pudology will be launching a coconut yoghurt (aka Yogs) into Holland & Barrett. At the time of writing this I don't have a launch date but it will happen this month. Lucy kindly sent me a sneak peak and I eagerly sat waiting for my delivery with spoon in hand. There are two other brands of coconut yoghurt on the market, one I dislike and the other gave me mystery stomach aches. I can tell you Pudology Yogs have a different consistency to the competition, no more clotted cream gloop these are similar to regular soya (or dairy) yoghurts. I am also pleased to say no mystery tummy rumbles probably because Pudology appreciate the need to produce products without cross contamination risks. The yogs are plain so my sweet tooth does protest a little but this is easily overcome by adding fruits, granola or a drizzle of choc shot. I also think the yogs would work well in savoury dishes, I imagine they would be great for dairy free dips and curries.



Follow Pudology on Twitter or Facebook so you don't miss the announcement of a launch date.


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Disclaimer - PR samples, 100% my own opinions after filling my belly full of samples!

2015 FreeFrom Skincare Awards open 2nd February

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FreeFrom Skincare Award Winners 2014 FFSA
You all know I am a supporter of the FreeFrom Skincare Awards and I am always excited to spread the word. If you are a brand with 'free from' products which you think could be a winner, this year entries open up on 2nd February. Details of categories, rules, entry criteria, sponsorship, publicity and previous years’ winners can be located at www.freefromskincareawards.co.uk.

The Awards seek out products with strong natural qualities, formulated for skin health, or which are suitable for people with skin or other sensitivities and allergies. They reward beneficial ingredients, the absence of undesirable ingredients, and clear, accurate labelling. This year there are thirteen categories, including a new ‘Fresh and Fragrant’ category for fragrances, personal hygiene and oral care. Returning categories include Family Skincare (sponsored by longstanding supporters NATorigin), Men’s Grooming, Hair Care, Oils and Serums, and the ever-popular Problem Skin.


“We’re particularly excited about the new ‘Fresh and Fragrant’ category, because it means many companies specialising only in perfumes and scents, toothpastes and mouthwashes, and feminine hygiene will be able to enter the Awards for the first time,” says Alex Gazzola, the Awards co-ordinator.

There has been a slight change to the judging format. Beauty Bible testing of all entered products takes place until April. Final judging sessions are in May, with the presentations to the winners taking place at the Love Natural Love Organic Show at Olympia on 3rd July.

I have a cupboard full of brands that should be entering these awards so what are you waiting for? 



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Guest Post for Bodhi Luxe - HOW TO: Read Food Labels

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Last week Bodhi Luxe published my article titled "How To Read Ingredients Labels & Understand New Food Labelling Laws" (Click here). In this post, I am giving a brief overview of the new EU Regulations regarding labelling of food allergens for pre-packaged foods, eating out and food served loose (non-prepackaged).

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Simplify your skincare routine: Manuka Floral Water and Apricot Kernel Oil

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Manuka Floral Water and Apricot Kernel Oil


Following my recent visit to the Dermatologist I have been rethinking my skincare routine. I decided I needed to simplify things in order to bring back control and then I will re-introduce my favourite products. I previously mentioned looking for antibacterial ingredients and I chose to include manuka in my routine. It’s always been a firm favourite for me but I forgot how good it is despite always recommending to others. Essential oils can be potent (which may irritate skin) so I think floral water is a nice compromise. Floral waters make great toners so that is exactly how I intend to use this Manuka Honey water. I have patches of seborrhoeic dermatitis on my face and the idea is that sweeping over floral water could help calm skin and impart antibacterial properties. 

I also bought Apricot Kernel oil which initially I thought I would use in a DIY for moisturising, cleansing or both. I chose Apricot as it is light oil, absorbs easily and should work well on my sensitive skin. According to the information I have read, it is rich linoleic acid, oleic acid, Vitamins A, B1, B2, B6, B17 and Vitamin E. Apricot oil has a faint smell of marzipan which I adore and at the moment I enjoy using this plain (without mixing with other ingredients) as a cleansing oil.

I bought both products from Naturally Thinking, a site I have not used for quite some time. They sell a wide variety of items for DIY projects - carrier oils, floral waters, essential oils, cosmetic bases and bottles/jars. They also have their own skincare and haircare products. One word of warning is I found order processing slow and they have failed to reply to a query. I placed an order on 6th January, I received a packing noticed on the 9th, shipping noticed on the 12th and my parcel arrived on the 14th January. The question I asked was relating to the manufacturing process of the Manuka Honey floral water. The product description suggests this is derived from manuka oil (from the tree not honey) which would make it suitable for Vegans. To date my request for clarification has gone unanswered.

Whilst I may not be impressed with the website, the products are (to the best of my knowledge) reasonable and good quality. I will have to update you with my progress but for the time being these serve their purpose and I am happy to incorporate into my routine. Have you ever considered stripping back a skincare routine? Which ingredients do you like using to target skin problems?



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What's in my bin? - January 2015 Empties

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Sugarpuffish January 2015 Empties
January Empties coming at you the old fashioned way. I currently have a cold and that does not make for fun YouTube videos. I have a nice collection of empties this month so I will talk you through them.

Odylique Gentle Herb Shampoo - you all know this is the only shampoo I use, I love it. I now buy the 500ml bottle which saves a few pennies in the long term. 

Giovanni Flat Iron Styling Mist - another repeat purchase, can not be without this one, always have a back up.

Desert Essence Red Raspberry Conditioner - love it, only conditioner I use, takes me several months to get through a bottle, works brilliantly for me and good value for money.

Nourish Relax Soothing Toning Mist - I have been through a couple of bottles of this. It is a nice product with a good price point. 

Dr Bronner's Shikakai Soap Baby Unscented - I have mixed feelings about this product. I intended to use as body wash but I dislike how the colouration of the product tends to leave a "stain" on bath. This was better for me as a hand wash but I doubt I would repurchase. The original castille soaps remain a firm favourite with me.

Dr Organic Manuka Honey Hand & Nail Cream - a product I have repeat purchased and one I find very effective on my dry hands. I am not going to replace this because I have decided I have a few "issues" with the brand and I am making more vegan choices with my skincare.

Blue Labelle Cleansing Oil (Dry/Sensitive) - I have lost count of how many bottles I have gone through, a great product and brand ethos. I am sure I will repurchase at some stage but for the time being essential oils are taking a back seat in my routine due to recent skin problems. 

Gaia Creams Coconut Mousse (sensitive) - another brand with a great ingredient ethos. This is a lovely cleanser and I like the option of being able to customise to your skin type. I am unsure whether to repurchase simply because coconut has a habit of melting and when that happens having oil in a jar can get a little messy, I could refrigerate but then it gets lost behind the ketchup and forgotten about.

Herbfarmacy Pure Hydration Serum - I was not too sure whether this serum was doing anything for my skin but once it ran out I certainly missed it. It does appear to boost my skin (when used under moisturiser) and I feel a reduction in dryness during colder weather.

Peachykeen Hand Soother - this product has gone past its best before date so I'm binning it. A lovely balm which is rich and hydrating for extremely dry hands. It is best applied overnight and with cotton gloves.

Spiezia Face Cleanser - a 15ml tester pot from a kit I received at Christmas. Lovely balm and I would consider buying the full size.

Antipodes Avocado Pear Night Cream & Kiwi Seed Oil Eye cream (sachets) - a brand I love, Grace cleanser and Rejoice moisturiser are firm favourites so I was keen to sample these products. I did not like the smell of the night cream, for me ylang ylang is a dreadful scent. The Eye cream was a winner I was impressed despite not having much product to test. I understand now why every blogger raves about this one.

If you have favourites or empties to share, tag a link in the comment section so we can go check out what you have been using up.



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